High blood pressure, often called the “silent killer,” is a serious condition. Around half of American adults have high blood pressure or hypertension. The insidious nature of this condition lies in its lack of symptoms. Most won’t know they have it until it’s too late.

Blood pressure is the force of blood pushing against your artery walls as your heart pumps blood. When this pressure consistently rises above normal levels, it’s considered high blood pressure or hypertension. Over time, this can damage your heart and blood vessels which hamstrings your overall cardiovascular health.

While anyone can develop high blood pressure, certain factors increase your risk:

• Advanced age
• Overweight or obesity
• Lack of physical activity
• Unhealthy diet
• Chronic conditions like diabetes, sleep apnea, and kidney disease

The good news is that you can significantly reduce your risk of high blood pressure and manage existing hypertension not just with adult medicine in Nevada but through inexpensive lifestyle changes.

• Adopt a heart-healthy diet: Emphasize fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Limit sodium intake and choose foods rich in potassium.
• Regular physical activity
  Aim for at least 150 minutes of moderate-intensity exercise weekly.
• Maintain healthy weight management
  Losing even a small amount of weight can make a significant difference.
• Manage stress
  Incorporate relaxation techniques like meditation, yoga, or deep breathing.
• Regular check-ups
  Monitor your blood pressure regularly and follow your doctor’s recommendations.

Don’t let high blood pressure silently steal your health. Take control of your well-being by adopting heart-healthy habits and seeking professional guidance when needed. If you have concerns about your blood pressure or suspect you may have high blood pressure, consult with our family medical care in Nevada.

At TALLEY CONCIERGE MEDICINE, we are committed to helping you achieve optimal heart health. Dr. Jeaniene Talley and her experienced team offer concierge medicine in North Las Vegas, Nevada, including blood pressure monitoring, lifestyle counseling, and medication management. She’ll work closely with you to develop a personalized treatment plan that addresses your specific needs and goals. Call us today.

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